Today I started doing the Maple Syrup diet which is AKA the Master Cleanse diet. Detox is the promise of this cleanse. It leaves your system cleaner and better, which is great for me personally. Let me tell you why.
1. I've been getting these pimples left and right since summer 2012... and my skin up until this period of time has been in pretty astounding shape. But that's not why!
2. I smoke.
My main reason for doing the cleanse is to quit smoking. One of the reasons is cause research suggests that smokers tend to sire kids who smoke. And my ex smokes... and I smoke... I want to stop because I don't want my kids to smoke. Pollution is already bad enough and I really can say that smoking does not need to be on my children's living agenda. And I don't want to contribute to upping the percentage.
Also it is a common belief in psychology that it takes 21 days to bring about new habits (also true for letting go of them...). So technically in a year's time you can sire 17 new good habits every year which is what I wanna do.
Very quickly now, the things that come to mind are-
1. to quit smoking
2. to eat more fruit
3. to read one book every 2 weeks...
4. more of those to come!
JUst need to write it down to make sure I am not smoking anymore by the time summer starts in 2013!
1. I've been getting these pimples left and right since summer 2012... and my skin up until this period of time has been in pretty astounding shape. But that's not why!
2. I smoke.
My main reason for doing the cleanse is to quit smoking. One of the reasons is cause research suggests that smokers tend to sire kids who smoke. And my ex smokes... and I smoke... I want to stop because I don't want my kids to smoke. Pollution is already bad enough and I really can say that smoking does not need to be on my children's living agenda. And I don't want to contribute to upping the percentage.
Also it is a common belief in psychology that it takes 21 days to bring about new habits (also true for letting go of them...). So technically in a year's time you can sire 17 new good habits every year which is what I wanna do.
Very quickly now, the things that come to mind are-
1. to quit smoking
2. to eat more fruit
3. to read one book every 2 weeks...
4. more of those to come!
JUst need to write it down to make sure I am not smoking anymore by the time summer starts in 2013!
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